This morning was a toasted crumpet with butter and SF raspberry preserves a couple of tiny tangerines and coffee.
I found the crumpets in the local Wegman's and I must say I'm not a fan but I will gradually finish them.
Jim,
I don't do french toast because I don't keep regular bread on hand but I do keep a box of Kashi waffles in the freezer, about five minutes in the toaster oven and they are good to go.
A Smithfield sausage biscuit, 40 seconds in the microwave, with a little puddle of SF maple syrup to dunk it in makes me feel like I'm still in the game.
Usually, it's a small bowl of high fiber cereal with almond milk and a piece of fruit.