An egg cooked with no oil in a microwave dingus that works great, a slice of dry wheat toast, two prunes, and for flavor just a half handful of Flamin' Hot Chester's Fries (a kind of a corn puff stick thing). Decaf coffee.
Tomorrow will be oatmeal with dried cranberries, a little unsweetened applesauce stirred in. No milk or sugar. One Tums for its calcium value.