What do you take for brain fog?

[Aneeda72]

Hmm, candy and if that does not work ice cream and if that does not work a cookie and if that does not work; what was the question?

 

[Pappy]

Brain fog doesn’t bother me..it’s my permanent companion now. I love a big glass of cold V-8 juice which doesn’t help but makes me feel better about it. If it was possible to get a good nights sleep, it would probably help..

 

[Kaila]

After looking at this thread, I found an interesting article about:

nootropic foods.

Eggs,(due to choline)
leafy greens, dark chocolate, coffee, green tea, olive oil, water...were amongst the notable ones listed,
that were not already mentioned above in this thread.
(fish, omega's...brocoli )

 

[Ronni]

Brain fog can be due to not being well hydrated, so more water!
Be sure you get enough B vitamins, an inexpensive multi-vitamin should do.
Get more / better sleep, don't drink alcohol or caffeine in the evening.
Eat more fiber and protein, avoid sugary stuff.
Quit smoking, for so many reasons...

I do/don’t do all that. Well except for the drinking at night..Ron and I have a cocktail or a glass of wine before dinner.

 

[oldiebutgoody]

yoga breathing exercises

 

[fmdog44]

I wonder on issues like this if we aren't making a lot of it up because we are not young. I'm sure we went a little foggy in out younger days. I recall saying "I dummied out" or "spaced out" and that was a phrase used long ago.

 

[Lara]

...I'm sure we went a little foggy in our younger days. I recall saying..."spaced out" and that was a phrase used long ago.

That reminds me of a date I had in "high" school with a guy. I had never tried marijuana btw. We stopped at a stop light. It was dark and raining. I said "Look how beautiful that reflection from the stoplight is on the wet pavement". He said, "I always thought you were on a constant high." I'm pretty sure he was serious. I preferred to think of it as "artistically aware"...ha. But he was probably right

 

[OneEyedDiva]

I take a relaxing break. Brain fog tells me i'm tired or I've worked my brain too hard. I once had a cousin tell me she doesn't know why my brain doesn't explode.

 

[fuzzybuddy]

First, if you feel you have lots of "brain fog", you take yourself to a neurologist. Geesh! I'm quite sure taking batswelle juice from the batswelle tree is the best selling "dietary supplement" for fogginess. But, like your mother used to say, "if the whole town decided to jump off the bridge,.........." Sales don't equate to effectiveness. If you're in this forum, you're old enough to know how to maintain good health. It's a good diet, cleanliness, exercise ,and mental stimulation.

 

[Ruthanne]

I don't take anything for brain fog-I just enjoy it as it keeps me from overthinking and analyzing