What do you think of the new diets, super foods, and all those "healthy" eating claims?

I live on junk. My doctor told me I would live to be very old. I think it's a matter of how our body functions. I always get good results on bloodwork, etc.
 

.. 'Super foods' ... reminds me of something that I find at the supermarket .. BirdsEye Steamfresh frozen blends of vegetables that I think are very good. ... they are quick, easy, good for one person and taste great. Make a meal for one, and beats munching on potato chips on a hot afternoon.
one of several kinds :
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Thanks for the tip!

I tried this one for lunch today with a splash or soy sauce.

I will finish it off as a sort of hash brown/hash for breakfast.

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If God wanted us to diet he would not have created cakes and pies and ice cream and candy and gum and pancakes and waffles and fried chicken and pizza and cheeses and Coke and Pepsi and a billion fast food joints. Know what I mean?
 

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