What exercise have you done today?

[LadyEmeraude]

Today and the past 6 days, I’ve done my basic workouts at my gym. Treadmill, ellipticals, leg strengthening, upper body
exercises. One hour each day. I’m going
at it slow and steady, that works best for me..

 

[oslooskar]

My longest jog to date. Avg Pace is a personal best.

Be careful not to overdo it.

 

[QuietByNature]

Be careful not to overdo it.

Thanks for that, very enlightening.
I do a lot of walking and fit 1 jog a week in.
I am not striving to be a marathon runner

 

[Trade]

2 mile walk in 52 minutes and 49 seconds.

Bench Presses at 3 minute intervals

20 KG X 10
30 KG X 8
40 KG X 6
40 KG X 6
40 KG X 6
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5

 

[Trade]

2 mile walk. 52 m 29s.

 

[Trade]

2 mile walk 51m 59s.

 

[Lawrence00]

Yesterday, weights for 3 hours, including some trap bar lifts and sled work. Going to add dips into the routine for triceps.

 

[-Oy-]

Just my usual Wednesday morning Tai Chi class, plus an extra session in the afternoon working on a few new things I learned recently.

 

[Trade]

2 mile walk in 55m 24s. Slow as molasses in January. So what? I'm 78 years old and have spinal stenosis and bursitis of my right heel. If I push it any harder those things might flare up. So I take it easy.

Same with bench presses. I have some issue with my right shoulder. It's either a rotator cuff injury or an impingement depending on which doctor I listen to. So I keep both the weights and the reps low and just do a lot of sets so I get some volume in.

This morning I did 14 sets at 3 minute intervals.

20 Kg X 8
35 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4

 

[Trade]

2 mile walk in 54m 06s.

 

[LadyEmeraude]

Cardio exercise today and a hydro water massage for 20 min.

 

[Trade]

2 mile walk 56m 0s.

 

[Trade]

2 mile walk 55m 14s.

 

[oslooskar]

October 11, 2025-----------Swam 1 kilometer (1000 meters) water-walking 100 meters
October 12, 2025-----------Water-walking 1 kilometer (1000 meters)
October 13, 2025-----------None
October 14, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
October 15, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
October 16, 2025-----------Swam 1 kilometer (1000 meters) water-walking 300 meters
October 17, 2025-----------Swam 1 kilometer (1000 meters)
October 18, 2025-----------None
October 19, 2025-----------Swam 1 kilometer (1000 meters)
October 20, 2025-----------Swam 1 kilometer (1000 meters)

 

[Trade]

2 mile walk in 53m 57s.

Bench presses, 14 sets at 3 minute intervals.

20 Kg X 8
35 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
57.5 Kg X 3

 

[Lawrence00]

Almost 3 hours in at the gym. One hour warm-up with dumbbells. The 30 lbs are getting easier for curls.

After some warmup with deep trap bar lifts @100 lbs, I tested my strength with regular trap bar lifts, and got 2 sets of 2 reps @185 lbs.

Did a handful of assisted dips, pull-ups, and push-ups. Those muscles haven't been used in a long long time.

Put 500 lbs on the sled for pushes and pulls. It has wheels so it is easier than flat sleds. Shoved that around for awhile.

Practiced Asian Squats.