What foods or drinks do you consume every day?

[Ronni]

Every day, on repeat:

I have one cup of coffee with a dash of coffee creamer when I first get up.

I have an egg on toast every morning for breakfast.

I eat fruit every day, some combination of grapes, strawberries, raspberries and blackberries.

I eat vegetables every day, either in salads, as sides, or in a stir fry. Usual veggies are lettuce, spinach, onion, broccoli, zucchini, squash, mushrooms, tomatoes, carrots, bell peppers.

I have two lemon cookies every day, one after lunch and one after dinner.

And of course water, lots and lots of water.

 

[hollydolly]

I don't have any regular foods except Water in the morning.. then weak tea... with skimmed milk.... and fruit every day. grapes, every day ..watermelon most days, banana every 2 or 3 days, and oranges every other day

Other than that my diet varies greatly...

 

[PurplePower]

The only absolutes are coffee, water, something sweet.

 

[RadishRose]

Water, coffee and a varied diet.

 

[jim_slim]

Water and black coffee every day

 

[RedAlert76]

Coffee, cream sugar- iced tea -water everything else varies

 

[JustBonee]

Always water, and coffee and now, in hot weather, Iced Tea.

 

[911]

I drink at least 40-60 ounces of water daily.
I take the same 2 pills everyday.
I eat something sweet after my dinner everyday.

 

[stretch5881]

Lots of black coffee daily.

 

[Repondering]

Breakfast: 1/2 cup of edamame soybeans, about 11/2 cups of an oatmeal/hemp seed/ flax seed & beetroot powder slurry, an avocado and
2 cups of black coffee.

Lunch: thick bean soup(homemade), hearty whole grain bread (home made) dipped in olive oil; broccoli, red cabbage, red onion, arugula, carrots, mushrooms (microwaved), celery, triple berry blend (about a cup of this), sweet red pepper......I usually just munch on the veggies as I'm warming, slicing and microwaving the other items.

Dinner: An apple (envy variety), about a cup or so of unsalted nuts......walnuts, pecans, pistachios, cashews, almonds.....whatever of those I feel like.

I retired my coffee maker 'cos it has too many plastic parts and I'm a bit concerned about consuming micro or nanoplastics....so I make coffee in my old stainless steel drip-o-later coffee pot. I've also replaced plastic containers with glass and plastic cutting boards with wood.

And I too make an effort to keep myself with water.

 

[MACKTEXAS]

Every day: [Water is a given] lemonade, peanut butter, something sweet with every meal, vegetables.
Most days: baked chicken
Rarely: eggs, cheese, fried foods, beef, any oily or greasy foods, bread (corn tortillas instead.)
Never: coffee, tea, fruit of any kind (unless it's cooked in a pie or similar dessert).
My rule about eating / drinking:
I weigh first thing every morning. If it's up that day, I eat less, if it's down that day, I eat more. I do not allow weight to remain up or down more than 2-3 pounds at any point in time.

 

[Pink Biz]

Coffee with milk and creamer, and diet soda are daily regulars. Everything else varies.

 

[PeppermintPatty]

I drink coffee every morning and I eat a baked potato with 18% fat sour cream with it. This I eat with some form of protein, usually chicken, pork or beef. The high fat helps me lose weight. I’ve lost 8 pounds in the past 7 weeks doing this. I only eat one main meal per day..

 

[Rae]

I have one cup of coffee with creamer in the morning. I have 2 small Canada Dry sodas during the day and being on a kidney diet, I have to watch what I eat, so it varies.

 

[jhummel73]

I have 3 or 4 mugs of coffee a day, but I must have cream and stevia sweetner daily. I eat a good deal of fruit each day, focusing on what is in season or best. Right now enjoying cara cara oranges.
Try to eat a fair amount of vegies.
The rest varies for me too.
I prefer to have a meal prepared for me, not to be served, but because it is so much tastier.

 

[Aunt Bea]

Most days I have water, coffee, low carb bread, oatmeal, ice cream, dark chocolate, cookies, nuts, cheese, yogurt, fruit, salad, soup, vegetables, almond milk.

I have a frozen entree or grab ‘n’ go prepared item two or three times a week.

I cook a real meal every couple weeks.

I try to keep the quantities small and limit added sugar to less than 6 teaspoons or about 25 grams per day.

 

[Doste]

Coffee - one early in the morning and one later on, although I may have to cut down.
Porridge, with dates and dried fruit in it.

 

[spectratg]

I absolutely must have a glass of orange juice first thing in the morning! I have hot tea (with cream and sugar) with my breakfast and iced tea (plain) with my dinner, cola with lunch. Foods vary including fruits, vegetables, meats, starches, and there is always a desert or two in there.

 

[Jackie23]

Coffee, berries, nuts, yogurt, veggies, fruit...low carb whatever, lots of plant diet stuff.

 

[Knight]

Fruit salad for breakfast every day. Combination of pineapple tidbits, raisens, apples, oranges, grapes & dates. Tidbits are already bite size all else cut to bite size. Usually make enough for 5 days. Began this in the mid 1980's. I should admit it was my wife that read about starting your day like this & so began my fruit for breakfast routine.

 

[Marcy Sheiner]

Coffee w/ cream and sugar; yogurt and fruit; grilled cheese sandwiches; eggs; frozen spinach ravioli. Once a week a hamburger. But that's the only beef I eat. Occasionally chicken. And many different veggies. Also dark chocolate once or twice a day.

 

[Ronni]

I drink at least 40-60 ounces of water daily.
I take the same 2 pills everyday.
I eat something sweet after my dinner everyday.

@911 not to be indelicate but do have to pee every hour drinking that much daily?

I usually manage about 40 ozs daily but rather than sipping all throughout the day, I’ll gulp 8-10 ounces at a time with breaks in between, otherwise I’d never get out of the bathroom!!

At least that way I have better prediction about when I’ll need to pee!

 

[CarolfromTX]

Tea, hot and iced, and water.

 

[McBride]

Organic decaf coffee with cream for breakfast everyday. Raw, unsalted cashews, pecans and/or pumpkin seeds for everyday snacking. Water everyday. Tropical fruit everyday.

I'd much prefer a slice or two of pizza everyday, but the other stuff keeps me healthy, so I do pizza once in a while. Same story with chocolate chip cookies.

 

[oldman]

Water everyday, I eat popcorn every evening and I say prayers every evening at bedtime and in privacy.