What foods or drinks do you consume every day?

[Don M.]

I start every day with a medium size glass of orange juice. Then, its on to breakfast and a cup of coffee.

 

[Manatee]

The doctor told me in 1980 to stop drinking coffee. Haven't had any since.
I have orange juice every morning.

 

[dusty]

One mug of real dark good coffee when I get up, along with a bowl of nuts, grains and dried fruits cereal, water during the day, then during the afternoon some Medjool dates, at 6pm or so, grilled fish or a steak, or Mexican food of some sort. Sometimes just a sandwich or yougert. More water.

 

[David777]

When it comes to eating and drinking, this person has NEVER consumed anything "EVERY DAY".

 

[dadjunk]

One glass of cranberry juie every day.

 

[Jules]

Always start the day with water and black coffee. That’s a given. Almost always have natural peanut butter on toast every day. Lots of water throughout the day. Skim milk with most meals. Nothing else is a given.

 

[oscash]

First thing in the morning I have a small bowl of Porridge with 2 prunes with 1/2 cup of low-fat hot milk. Hardly ever eat toast anymore. Lunch a
cheese and tomato sandwich, another cup of tea and evening meal varies between vegetable soup (being winter) or a nice hot curry and rice or
pan fried salmon and sweet potato chips done in the Air Fryer. Try to eat verges 2 times a week. Water during the day .

 

[911]

@911 not to be indelicate but do have to pee every hour drinking that much daily?

I usually manage about 40 ozs daily but rather than sipping all throughout the day, I’ll gulp 8-10 ounces at a time with breaks in between, otherwise I’d never get out of the bathroom!!

At least that way I have better prediction about when I’ll need to pee!

I drink most of my water before 3 p.m. I drink bottles of Deer Park, which are about 17 ounces each. Three bottles equal about 50 ounces. I never counted my trips to the bathroom, but it’s probably around 6-8 times per day. I can down a bottle of water in a matter of minutes.

During summer, I drink a lot of sugar-free decaf iced tea, which takes the place of water. Sometimes I use Pure Via, which is a natural sweetener. I also drink coffee. I guess my body absorbs a lot of water, at least that’s what my doctor tells me.

 

[jujube]

The only consistent item I have daily is lots of unsweetened decaf iced tea. I have a tall cold glass of that going all day.

I do like a small bowl of Cheerios with a little whole milk often.

Also, I nibble on nuts frequently.

 

[Paladin1950]

Iced tea, no matter what season. Cold water in a bottle. Both everyday. Also some type of bread every day. I don't eat any kind of white bread any more, because it makes my glucose level soar.

Just like the tobacco companies, the white bread bakers lied to us also. Then again, when I was a kid, no one talked about glucose levels.

 

[-Oy-]

Coffee at home. Great local quality beans grinded and made on my lovely Espresso machine.
Coffee if out for food during the day.
Beer in the evening - sometimes alcohol free then a real beer later on.
Maybe a good single malt whisky. Currently a nice Port Charlott Heavily Peated 10yr old at 50% ABV.