What's for dinner ( or lunch )

I could die for some shrimp about now!,,😁
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Recently concluded a 50+ day intermittent fast. One meal a day and NO carbs. Carbs cause inflammation and fatty liver.
I feel like a million bucks. My thinking is clearer, no pain, and loads of energy. Slowly adding back no more than 80 grams of carbs a day and sometimes none.
This way of eating is easier than you might think. Of course, check with your medical professional first. No two people are alike.
I also involve myself with younger men and women (35 to 70) who share the same interests as I do.
I take herbal tinctures for pain if necessary like California Poppy, Willow Bark, Valerian and Passionflower.
I take lots of vitamins including Ionic Zinc and Ionic Magnesium. Zinc helps the immune system and
Magnesium helps support over 400 bodily functions including mental wellness and good night's sleep.
Don't take my word for it. I take 22 different vitamins a day with a meal and 20 or so tinctures a day before bed.
Works for me. I am happy and life to its fullest can be fun and free from mental and physical pain. There are other bonuses but you have to discover those for yourself.🤓😂
 

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