What's the last thing that you put in your mouth ...

chic said:
What goes into that?

Irish soda bread
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Using a tiny bit of oil (like 1/2 tsp), I saute 1/4 of an onion, then add half a zucchini. Next, I usually put in about 1/4 cup of fruit juice and then throw in some bok choy, chopped cabbage, chopped napa cabbage, a handful of frozen slices of mixed bell peppers, some frozen snow peas, a big handful of power greens (baby kale, baby spinach & baby chard), and some fruit. Fresh pineapple or an orange if I have them on hand. If not, frozen berries or pineapple or mandarin orange segments that were canned in water or their own juice.

To beef it up, if I happen to have some orange yam/sweet potato already baked, I'll put in some of that, too. If not, when I put in the 1/4 cup of fruit juice I also put in 1/4 cup of uncooked rolled oats or 1/2 cup of already cooked brown rice. I might also throw in some already prepared tofu slices.

It sounds complicated when I type it all out, but it only takes me about 15 minutes to prepare because I've been making this for so long. Treeguy gave me the inspiration a couple of years ago.

It's a big breakfast in size, but is super healthy. Since it's almost all vegetables I'm hungry again within a few hours.

I eat a low fat, plant based diet. Very heart healthy and enables me to more easily control my weight than at any other time of my life. I've been eating this way for 7 years.
 
StarSong said:
Using a tiny bit of oil (like 1/2 tsp), I saute 1/4 of an onion, then add half a zucchini. Next, I usually put in about 1/4 cup of fruit juice and then throw in some bok choy, chopped cabbage, chopped napa cabbage, a handful of frozen slices of mixed bell peppers, some frozen snow peas, a big handful of power greens (baby kale, baby spinach & baby chard), and some fruit. Fresh pineapple or an orange if I have them on hand. If not, frozen berries or pineapple or mandarin orange segments that were canned in water or their own juice.

To beef it up, if I happen to have some orange yam/sweet potato already baked, I'll put in some of that, too. If not, when I put in the 1/4 cup of fruit juice I also put in 1/4 cup of uncooked rolled oats or 1/2 cup of already cooked brown rice. I might also throw in some already prepared tofu slices.

It sounds complicated when I type it all out, but it only takes me about 15 minutes to prepare because I've been making this for so long. Treeguy gave me the inspiration a couple of years ago.

It's a big breakfast in size, but is super healthy. Since it's almost all vegetables I'm hungry again within a few hours.

I eat a low fat, plant based diet. Very heart healthy and enables me to more easily control my weight than at any other time of my life. I've been eating this way for 7 years.
Click to expand...
Sounds wonderful. I'll have to try this. It's getting a lot warmer here and stir frys are pleasant warm weather meals! :giggle:
 
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