I am 67 and retired a few years back. I was going to have to go out at 65 anyway, FAA rules. I did stay on another 2 years to train younger pilots on the big jets. I feel great and my physical is OK. I did show some slight anemia on the last physical and I am working on fixing that. With all of the fresh fruit and vegetables now available this time of season in my area, I have been really sucking down the sweet corn, new potatoes, tomatoes off the vine, beans, peas ans so on. Also, watermelon, cantaloupe, peaches 'til they come out of my ears, plums, pears, grapes and cherries. I would love to try some of those Mackinaw Peaches.
I run 2 miles three days a week instead of the 5 days I was before the anemia, but I walk the two miles the other two days that I previously ran. I take Saturdays and Sundays off. Not much on weights, but I do carry a 3-pound dumbbell in both hands, but only when walking. I had a heart catheterization done just before I left the airline because I was getting some palpitations and the airline doctor wanted to get it checked before he would sign me off for retirement. They found the palpitations during my stress test. The cath only showed that I had what is called PVC's. Premature Ventricular Contractions. (That's a mouthful.) Anyway, the Cardiologist sent me home and told me to keep on doing what I've been doing and that everything is fine. I do have Tinnitus in both ears.