Who All Are Night Owls

I don't think we can easily change our body clocks, and we probably don't know why many of us are geared to be morning or night people. Fortunately, my wife and I were the same. If I could really choose which to be, I would stick with being a morning person. The man was here at 8 AM to mow today. Later this month I have early morning (fasting) blood work and an early doctor visit 3 days later.

My best friend and emergency contact is a night person. I have a check-in service I call every morning to let them know I made it through the night. I have to be very careful and not forget or by 9 AM they will call him. He's a nice person, but a bear if he gets a call before 10:30 AM.:(
I understand him... :D
 

Prior to Covid, I woke at 6AM with an alarm for 20 years, or up 5 to 10 minutes prior. My internal clock knew when it was time to get out of bed.
I'm usually in bed by 10:30PM the latest.
Once Covid hit, I did not need an alarm clock as I worked remotely from home and now I'm up any time after 4AM :cautious:
I start to toss and turn and just have to get out of bed. Maybe once a month I might sleep past 5:30AM.
 


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