Wrist and Forearm Curl Exercises - Simple "How To" that Seniors Can Use

[SeaBreeze]

Here's a very basic short video on wrist and forearm curls. I often neglect the wrists when exercising, but I'm going to work on strengthening them. I'm pretty strong for a woman having done physical jobs all my life both at work and home. I'd like to stay fit as I get older and try to avoid osteoporosis and maintain my strength.

 

[Ameriscot]

Thanks, SB. I thought I was strengthening every part of my arms and shoulders, but I don't do my wrists. I'll add it to my routine.