Yikes! Two Olives - How Much Sodium

Wish I had not looked, 9% of your daily sodium need in two olives with pimiento.

Scared to look at the pickle jar now.

Do you read food labels?

Yes. You should take a look at where your honey is produced, if you like that too. Because a seriously huge amount of honey actually comes out of China, where it is bended (massively diluted) with corn syrup and/or glucose-fructose... which is far less healthy. And food labels often disguise the country of origin, at least they do in UK and Europe. Scary stuff...
 
I always read food labels because I like to know what's in my food.

Sometimes I read them then, like you, I wish I hadn't ๐Ÿ˜ž
Guess it's going to be only one olive in the martini!

Oh dear, Ms. Rose, you can't have just one olive. There's a law that your martini must have at least two olives.
๐Ÿซ’๐Ÿซ’ No, really, there is, look it up! ๐Ÿ˜
 
Yes. You should take a look at where your honey is produced, if you like that too. Because a seriously huge amount of honey actually comes out of China, where it is bended (massively diluted) with corn syrup and/or glucose-fructose... which is far less healthy. And food labels often disguise the country of origin, at least they do in UK and Europe. Scary stuff...
Yeah, they do that mystery labeling in the USA, too. There's one way to make sure you're getting real honey and not the cr@p they try to pass off as honey, and that's to buy it directly from the beekeeper. Look for local honey producers in your area. We have several. You can sometimes buy directly from them, and often local farm markets will carry locally produced honey. When my husband was alive, he drank only honey in his tea. I'd buy it 12 pounds at a time directly from a bee farm in Texas. ๐Ÿ๐Ÿฏ๐Ÿ

The same problem occurs with olive oil. There's wide spread "Olive Oil Fraud", and it ain't new. Read all about it.

Which Olive Oil to Buy? Olive Oil Fraud Is Confusing Learn Which are Real > https://www.realfoodforlife.com/which-olive-oil-to-buy-the-olive-oil-fraud/

Excerpt from the article:

"A high percentage of the oils are not at all what they say on the label. Just because they say it is โ€˜Extra Virgin Olive Oilโ€™ (EVOO) or even โ€˜Certifiedโ€™ does not mean that it actually is. They are not all created equal.

In America, more than $700 million a year is spent on olive oil, but unfortunately, it is much of it is not authentic because of the olive oil fraud. Most of these oils on the market are cut with cheap vegetable oils making them part of the olive oil fraud meaning they are fake olive oil.

The results from the Consumer Reports found that only 9 of the 23 olive oils from Italy, Spain, and California tested, and passed as being EVOO even though all of them claimed so on the label. AND: โ€œMore than half tasted fermented or stale.โ€

EVOO (cold-pressed) is what we want.

6 Tips for Recognizing Real EVOO

How do we know if our oil is the real thing and not part of the olive oil fraud?
  1. Do not buy light olive oil or a blend; it isnโ€™t virgin quality.
  2. When EVOO costs less than $10 a liter it may not be authentic oil.
  3. Real oils are sold in dark bottles, as this protects the oil from oxidation. Look for that.
  4. Look for a seal from the International Olive Oil Council (IOC)
  5. Look for a harvesting date on the label.
  6. It can get old and rancid. A simple test for a good oil is to taste a little on a spoon. Not rancid, the real oil will have a fruity taste in the front of your mouth and a peppery taste in the back of your mouth. Then you know it is not a fake olive oil.
BellaโœŒ๏ธ
 
You can soak pickles in cold water or cold water and vinegar to reduce the sodium. I rinse olives, too. It does help take out some. Just how much I don't know. I make refrigerator dills. The recipe calls for a lot of salt. They aren't canned so I always follow the recipe. But I rinse and soak them before we eat them.
 
Sodium is a big issue for us due to health issues it is frightening when you start reading sodium on labels.
Most only concern themselves with calories/ or carbs ...... also do not pay attention to the serving size the label refers to ....

everyone whom i come into contact and we speak of this are always contacting me telling me they found amazing amounts of sodium in this or that.
 
Don't people buy local honey? I don't get it often but I always buy it from a farmer's market produced as close to where I live as possible.

Here's what I've always been told: Local honey contains local pollen that can help strengthen a person's immune system and mitigate pollen allergies. You're also able to ensure that the product has not been processed or pasteurized, which could diminish its nutritional value.

Hate olives and martinis so I'm good on that score. :ROFLMAO:
 
It's the curing process that adds a bunch of sodium to olives. But if you've ever tried to eat an olive straight from the tree, you know they aren't even edible until they've been cured. :sick:

Olives are for the birds. Literally.
 
Wish I had not looked, 9% of your daily sodium need in two olives with pimiento.

Scared to look at the pickle jar now.

Do you read food labels?

Sometimes we have to (or should, or think we must)
look,

but once in a while, for our own enjoyment and peace-of-mind, it might be best, not to!

Yes, I do read them, most of the time, but when you are tempted;

remember what curiosity did to the cat!โ˜บ๏ธ๐Ÿง๐Ÿ˜

๐Ÿ™€๐Ÿ˜ฟ๐Ÿ˜ธ
 
By the way, @Lee
If you wish you hadn't read the olives label;

Why are you telling us unprepared bystanders, what it said?
๐Ÿ˜ณ๐Ÿ˜ฌ

๐Ÿ˜„๐Ÿ˜๐Ÿ˜Š
 


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