I really wouldn't worry about being tracked. I mean if you are involved in some kind of highly controversial project where people really hate you...that is one thing.
But outside of that, so many millions are being tracked, that no one really has the time to seek out individuals and mess with their lives.
The only thing it is going to do is send circulars to your house with sales for various things. Or online, seeing ads for things that the tracking thinks you might want.
Not that I think tracking is appropriate. I am just saying, if a computer system is tracking thousands of phone calls and texts and emails from millions of people...that is so much data.....no one is going to have the time to go through it.
AI algorithms can do some work to limit what is gone through, but the tech is still really decades away from some kind of dystopian horror show.
Oh, I do worry about the world little kids will find themselves in, in 50 years. But for all of us...I think we will all be long gone by then.