What exercise have you done today?

[hearlady]

Leg strength and Asian Squat.

 

[Trade]

Bench Presses.

20KG X 10
40KG X 8
60KG X 4
60KG X 4
60KG X 4
60KG X 4
60KG X 4
60KG X 4

 

[Nathan]

Tai-chi class - was a good workout doing many reps of a few new movements. It can be more strenuous than it looks!

Interested, would like to hear more detail if you care to share.

 

[oslooskar]

April 6, 2024 - No exercise today, still recuperating from yesterday in the surf.

 

[birdy]

3 mile outdoor walk. That's it.

 

[Trade]

Exercise bike 20 minutes.

 

[jujube]

Today, unfortunately, all I have exercised is my jaw....eating. I'll have to pay penance for that tomorrow.

 

[birdy]

April 3, 2024 - Swam 500 meters and walked 10 minutes on treadmill.

April 4, 2024 - Swam 500 meters and walked 30 minutes on treadmill.

Oslooskar - are you using fins? Just wondering. I am looking for mine and think when I start up again I'm going to use them for a while till I build some cardio and distance.

 

[oslooskar]

Oslooskar - are you using fins?

Hi birdy, no, I do not swim with fins. I do, however, use a swim-mask and snorkel so I get all the air that I want.

April 8, 2024 - Walked 15 minutes on treadmill and swam 500 meters.

 

[birdy]

Yesterday I walked 4 miles outdoors. Very nice day. I don't think I have time to walk at all today.

 

[fatboy]

riding bike on bike path.at least a couple of hours. not all at once though.

 

[hearlady]

Lower body workout.

 

[Trade]

Dead lifts.

70 Kg X 3
70 Kg X 3
70 Kg X 3
70 Kg X 3
70 Kg X 3

 

[-Oy-]

90min chasing Likkle Grandson around an indoor 'Soft Play' centre full of other kids running about. I can assure you THAT is a workout!

This is one corner of it...

 

[PeppermintPatty]

Going outside for 30 minutes twice to pull weeds. ( 1 hour total )

 

[Trade]

Exercise bike 20 minutes.

 

[Trade]

Going outside for 30 minutes twice to pull weeds. ( 1 hour total )

That's not exercise. That's torture.

 

[PeppermintPatty]

That's not exercise. That's torture.

Generally speaking I wouldn’t have added it as exercise but pulling out big weeds IS definitely exercise. Maybe a bit torturous but I’m tough !

 

[birdy]

3 mile walk outdoors today. Somehow I managed to do this with only a few hours sleep. I am now officially overtired.

 

[oslooskar]

April 9, 2024 - Took a walk around the Taphong fruit market with my family and a friend who is visiting us from California.

 

[packleader]

Does it count as exercising when an 88 old fool competes with his 5 year old grandson sliding down a shute?
Jump 'n Jammin Children's Entertainment Center

My main exercise is walking or hiking with my pups daily one hour in the morning and one hour in the evening. That's for my legs.

For keeping my arms in shape, I am using my mini gym: "use it or lose it." If the weather is bad, then I am doing all of my workout at home.

Taking care of my pups is also some kind of an exercise, like buying 50 pound bags of dog food and carrying a bucket of water every day.

 

[Trade]

Bench Presses.

 

[oslooskar]

April 10, 2024 - Swam 500 meters.

 

[hearlady]

Ooowww! Squats. Bilateral squats, sumo squats, raised leg squats, squats on squats.

 

[Sliverfox]

Besides walking the dog,, raked up sawdust for mulch & spread it around the blueberries.

Probably tidy up the house next,mop floors.