Trade
Well-known Member
Dead lifts. This morning I did 15 single lifts with 75KG at 3 minute intervals. 75KG is probably around 70% of my max although I very seldom try to max out as that's a good way to injure one's self. I've only been doing single rep deadlifts for a couple of weeks but I really like it. When I do multiple reps my form tends to deteriorate which also increases the chance of injury. At my advanced age injuries scare me as they take so much longer to recover from than when one is young.