I like that idea. One of our fears is ending up on the floor and not being able to get up.Wow! Instantly feels good! Love this!
I also sit on the floor and get up without using my hands.
Thanks for posting this! I'm going to do this everyday!
Haha! I remember as a little girl, I'd just seen a Robert Mitchem, Jane Russell movie and told my Mom when i grow up i want to be just like Jane Russell. i remember she said, "Well, you better stand up straight and put your shoulders back then!" hahaha!When I was a young teenager, one of my uncles gave me a lecture about good posture when he saw me sitting and slumped to one side. He said that I should always sit up straight to avoid any pressure all on one side. And, when standing, don't lean to one side but stand up straight with equal weight on both feet. When I had a job that required a lot of standing, I took his advice. While others were complaining about sore legs and hips, I felt pretty good. Worked for me.
I so glad it's helps.I've been doing this exercise several times a day since seeing this thread. Thank you for taking the time to post it, @Ceege!
Ever since I stopped walking 10,000 steps a day or more, my weight stopped and I gained. Is exercise Essential?I've been doing this exercise several times a day since seeing this thread. Thank you for taking the time to post it, @Ceege!
I woke up with locked up mid back and shoulders.Tried it - man, my shoulders hurt!
Exercise is probably essential to good health for lots of reasons.Ever since I stopped walking 10,000 steps a day or more, my weight stopped and I gained. Is exercise Essential?
I used to be able to do that Gaer, but no more.Wow! Instantly feels good! Love this!
I also sit on the floor and get up without using my hands.
Thanks for posting this! I'm going to do this everyday!
I don't think you are supposed to do it to the point of pulling muscles, Jules. Gently, at first please.I woke up with locked up mid back and shoulders.
Have you tried the pancakes made out of banana and and 2 eggs? Not bad and it is good. I also tried making a cake with a cake mix and 12 oz of diet soda. Also good. My downfall is bread, biscuits, cakes, cookies, garlic bread, etc. But, I gave all that up and sugar and had cauliflower rice, cauliflower pizza, and did the change in stuff for about 7 months and lost 25 lbs.Exercise is probably essential to good health for lots of reasons.
That said, it doesn't seem to have much of an effect on my own weight. I control that via diet - sweets and simple carbs are my enemy. A small stack of pancakes every day would make me gain five pounds in a week, no kidding.
I was gentle. I think this is part of another problem that I’ve had to deal with in the past.I don't think you are supposed to do it to the point of pulling muscles, Jules. Gently, at first please.
I've learned to be very disciplined about how much I eat of everything bolded above. I make pizza and keep my pizza stocked with it, but only eat it once a week at most. I have two cookies per day these days. Period. No bread.Have you tried the pancakes made out of banana and and 2 eggs? Not bad and it is good. I also tried making a cake with a cake mix and 12 oz of diet soda. Also good. My downfall is bread, biscuits, cakes, cookies, garlic bread, etc. But, I gave all that up and sugar and had cauliflower rice, cauliflower pizza, and did the change in stuff for about 7 months and lost 25 lbs.
I've been doing this exercise several times a day since seeing this thread. Thank you for taking the time to post it, @Ceege!
it's kinda like getting up with snow skies strapped to your feet, isn't it?I used to be able to do that Gaer, but no more.