I tried to read some of this article, (it's a good one; thanks for it!)
and one thing I noticed in it, is that some of the Nootropics have Omega-3's and B-vitamins, both of which, I know we can get from food sources, such as I love Flax Oil.
Yes Kaila. A lot of foods contain certain vitamins and nutrients, and that is good if you eat them. From what I understand, you couldn't eat enough of these foods to have a therapeutic value to treat deficiencies or help with certain conditions.
I eat salmon at least once, and sometimes more than once per week, usually a Norwegian salmon fillet I buy from the supermarket, Honey Smoked Salmon in a package, and Lox (smoked salmon) which I usually have on bagels with cream cheese and onion. But I also have been taking NOW brand liquid omega 3 fish oil for years now.
I eat food that have B vitamins like leafy greens, beef, chicken, but I also take a B-50 complex several times a week.
I'm not a health freak at all, but I just do what I feel is good for me personally. So far not on any prescription drugs, etc.
Since I take many beneficial vitamins, supplements and herbs, I decided to just focus on that one ingredient, as opposed to the other Nootropics formulas. Worth a try for me, since there has been Alzheimer's Disease in my family and although my memory has never been great, it does seem to be getting a bit worse in these past years.
Flax is good, glad you like it so much! I used to buy Flax seeds and eat it in my greek yogurt.