Ancient Nutrition offers many benefits...

[Jace]

Bone Broth

Is an ancient super food.

For centuries, humans around the world consumed homemade bone broth, the result of a long simmering process used to unlock
collagen, proline, glycine and glutamine.

Have you ever..do you..make bone broth?

My Mom did...with a chunk of beef.. delicious having added fresh veggies.

 

[Gaer]

Interesting! @Jace, Do you make your own? They sell bone broth in the groceries. Are they not as good?
I was not aware it had so many benefits. Do you drink this a lot?

 

[Alligatorob]

This is as close as I come, 20 grams of protein in 90 calories:

 

[win231]

Just the thought of bone broth takes away my appetite.

 

[Bella]

Bone Broth

Have you ever..do you..make bone broth?

My Mom did...with a chunk of beef.. delicious having added fresh veggies.

Yes, I do. I've made my own bone broth for many years. It's nutritious and delicious!

 

[Jace]

@Gaer..do not make..would try @Alligatorob's

 

[Gaer]

@Gaer..do not make..would try @Alligatorob's

Oh! I take chocolate protein mix with water every morning but next time I'll try HIS! Then I can fight alligators!

 

[Alligatorob]

Oh! I take chocolate protein mix with water every morning but next time I'll try HIS!

I sprinkle half a scoop on my cereal every morning, and sometimes put it into my coffee. I think it does help with the gators...

 

[AnnieA]

Timely post! I'm making and canning some today. I have some homemade beef bone broth in the freezer. Am going to do a big batch of chicken and mushroom today and try pressure canning it to save freezer space.

 

[BC Flash]

I save and freeze raw

bones when trimming chicken/beef/pork for bone broth. Add tbsp (or more?) of vinegar to extract the calcium.

 

[Ruthanne]

Bone Broth

Is an ancient super food.

For centuries, humans around the world consumed homemade bone broth, the result of a long simmering process used to unlock
collagen, proline, glycine and glutamine.

Have you ever..do you..make bone broth?

My Mom did...with a chunk of beef.. delicious having added fresh veggies.

I will sometimes get some beef bones for soup. I like the ones with meat and fat on them. I'm assuming that's how I get bone broth --boiling them in a large pot of water. It makes a tasty soup with veggies.

 

[AnnieA]

This is as close as I come, 20 grams of protein in 90 calories:

View attachment 272582

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ETA Their brand name essential oils are great quality at a good price.

 

[AnnieA]

All ready to go. Y'all be glad the veggies floated to the top since I'm making this batch from chicken ribs and feet I got from a free range processing plant. The feet look ick but are loaded with cartilage. In 2.5 hours on high pressure in the Insta Pot, this will be ready to strain and can.

 

[PeppermintPatty]

Yes I make bone broth. It’s great for storing and using for a base in homemade soups, stir fry’s etc., Cheaper than store bought and healthier. We can it in mason jars.