Ancient Nutrition offers many benefits...

Jace

Well-known Member
Bone Broth

Is an ancient super food.

For centuries, humans around the world consumed homemade bone broth, the result of a long simmering process used to unlock
collagen, proline, glycine and glutamine.

Have you ever..do you..make bone broth?

My Mom did...with a chunk of beef.. delicious having added fresh veggies.😋
 

Interesting! @Jace, Do you make your own? They sell bone broth in the groceries. Are they not as good?
I was not aware it had so many benefits. Do you drink this a lot?
 
Bone Broth

Is an ancient super food.

For centuries, humans around the world consumed homemade bone broth, the result of a long simmering process used to unlock
collagen, proline, glycine and glutamine.

Have you ever..do you..make bone broth?

My Mom did...with a chunk of beef.. delicious having added fresh veggies.😋
I will sometimes get some beef bones for soup. I like the ones with meat and fat on them. I'm assuming that's how I get bone broth --boiling them in a large pot of water. It makes a tasty soup with veggies.
 
This is as close as I come, 20 grams of protein in 90 calories:

View attachment 272582

This brand is 15% off currently at vitacost.com with a code from their deals and promo page. If your order total is $100.00 there's an additional 10% off code or $20 off if $150 or over.

I've gotten to where I use vitacost.com several times a month for various food products, some of my supplements. They're quick, cheaper than Whole Foods or health food stores and have excellent customer service. In the past few years, I've twice had an issue with an order out of many, many orders and they shipped out a replacement quickly.

ETA Their brand name essential oils are great quality at a good price.
 
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All ready to go. Y'all be glad the veggies floated to the top since I'm making this batch from chicken ribs and feet I got from a free range processing plant. The feet look ick but are loaded with cartilage. In 2.5 hours on high pressure in the Insta Pot, this will be ready to strain and can.

20230310_142039.jpg
 

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