Was reading through the threads for cenegenics. WOW, just comes to mind. I'm female and just turned 50 this year so I feel that staying informed, healthy and active is the most important ingrediant to a healthy future. I guess the reason I checked it out was because I thought, "hey, wow, why are the guys getting all the good stuff?" I've had to be careful my whole life in order to maintain my weight and keep things in check, so to speak. It's always been a battle but I knew the second I ram off the rails I had to put myself back on. It was always ME...it always has to be YOU! If you want to age gracefully and walk upright under your own command it's up to you!
So I say unto you my new group of "older and hopefully wiser" fellow man. Get off the couch, put down the burger, and for heaven sake discard the snake oil salesmen cloaking themselves under the cenegenics tag. Make your health happen. It will only ever be on your terms and your hard work!
I motto that has always worked for me......
"If it worked, Opera would have one!"
Unfortunately it's just that simple.
Be well and enjoy
PS-I agree, that 45 year old angry guy needs his levels checked. My hair was blowing back just reading his thread!
So I say unto you my new group of "older and hopefully wiser" fellow man. Get off the couch, put down the burger, and for heaven sake discard the snake oil salesmen cloaking themselves under the cenegenics tag. Make your health happen. It will only ever be on your terms and your hard work!
I motto that has always worked for me......
"If it worked, Opera would have one!"
Unfortunately it's just that simple.
Be well and enjoy
PS-I agree, that 45 year old angry guy needs his levels checked. My hair was blowing back just reading his thread!
