You have more than ten years left if longevity runs in your family and you donāt develop debilitating arthritis.
Just keep moving and keep the muscles fluid. My human chiropractor and a few doctors have told me that is why I am still moving. I have a lot of trauma arthritis in my back and neck from re-schooling horses that were ruined by stupid humans and riding my snowmobile like it was the General Lee on āThe Dukes of Hazzardā.
I am 77, walk with a cane, wear a back brace, brought this all on myself and I refuse to quit as long as I have a horse or two to care for. Everyone has a passion in this life to keep them sane, or at least they should have; mine happens to be horses since I was two years old

Just keep doing what youāre doing
@hollydolly 