Michael Jackson's dance style is basically a style of pendulum shuffle dancing.
I'd highly recommend seniors, even if they have never danced or had an interest to, to learn how to do the below even at half speed. (Yeah forget Michael Jackson for awhile!) I'll guaranty that if one does so for say just 10 exercising minutes each day for a couple weeks, that after that period, one will be a long ways beyond what the experience was on day one, that may also have revelations about new ways of feeling one's inner being. And it could be the start to staving off usual elderly body movement issues. Well at least for those still generally mobile.
I like the 2 below videos in part, because they just last a few seconds then loop. I would have no problem doing what she is doing per below YouTube link and it can convince anyone that moving like that is an obviously a very intense experience. And that for mr dave, has admittedly as an adult, been addictive for decades. Her lazy slow hand curling during the middle part is exactly as I might do by simply having long ago learned to feel my inner body positions more deeply.
The dynamic mass one learns to control becomes a tool advanced dancers that can use their mass momentum in all manner of natural feeling 3-dimensional ways. If as I suspect, the cerebellum at least in part sometimes can act as a mirror for higher cerebrum brain functions, then it can at some point run in a sort of automatic mode disconnected from purposeful aware attention. Most commonly experienced while driving automatically in commute traffic daily while worrying about something else to be done.
Now watch this equally short video with more advanced dynamic movers. My moving both her legs in relative balance below her more static upper body mass she has learned to be able to bounce around all over easily. Notice how quickly she is able to transition at the end to as lazy rotation. Well at least when adequately inspired to feel like doing whatever that is much of the process. If one has been dancing like that for say a half hour, at that point, one is often so deeply into a kind of In the Zone resonant flow that one doesn't need to be paying direction attention.
Both those gals are very healthy and good looking. I think I'm locally going to look for a group of gals of any age interested in informal fun street shuffle running man dancing as a sort of a occasional daytime outdoor exercise date. And because I already have a YouTube Account Channel, may eventually post a video dancing short that could take some thought over how to video to make it more interesting. To this point just have skiing on that channel.
Ok, watch the below like short running man shuffle style and imagine how much fun it must feel?
And this last longer 3:48 minute video shows a sequence of several young women with intense running man shuffle dancing shorts that shows why it is rapidly becoming popular with Gen Z.
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Google AI: is shuffle dancing gaining in popularity?
- Yes, shuffle dancing is experiencing a significant surge in popularity, driven largely by viral videos on TikTok and Instagram, as well as its adoption as a high-energy fitness trend. The dance style, characterized by fast heel-and-toe movements, has evolved from 1980s underground rave scenes into a global phenomenon popular at music festivals and for online content creation.Key factors driving its popularity:
- Social Media Resurgence: Shuffle dance challenges and tutorials are widespread on TikTok and Instagram, with many users in the r/shuffle community noting that the dance has evolved into new, visual-friendly "shapes".Fitness and Health: Known as a great cardiovascular workout, it is popular as a "new fitness craze," offering benefits like improved endurance and coordination, according to James & Alex Dance Studios.
- Global Community Growth: The dance has a strong, growing community in Los Angeles, southeast Asia, and has been adopted for fitness in schools in China.Generational Reach: While popular among Gen Z/Post-Millennials, the shuffle is also being adopted by older generations for vitality and fitness.
- While some forum users on Reddit might argue that specific, older styles of shuffling (like the "phat pants" era) have died out, there is a consensus that the dance form as a whole has simply evolved and remains very active