Great Knee Pain Relief

fmdog44

fmdog44

Well-known Member
Location
Houston, Texas
I have developed some pain in both knees and my Dr. said lose weight to ease the pain. I bought a joint pain relief called Osteo Bi-Flex but got no relief after a couple weeks. Last week I tried "Move Free Ultra Omega" and literally the next day the pain was greatly reduced and I take one per day and it is working very well. It is not a cure by any means as my left leg is going to need some examination but for quick relief I urge all to try this. There were three different types of this Move Free product. I don't believe my pain is arthritis but it might be. My weight is not helping so I am trying the diet route. I recall the product cost about $30 per bottle for 30 caps but it was 2-4-1 at Walgreens last week.
 

Weight loss will help. So will exercises that strengthen the leg muscles that hold the joint in place. X-rays will probably show damage but if you can manage the pain you can put off surgery for some time. Ice packs after exertion will help control inflammation.

When my knee first started to play up in 2000 I had some intense physio. I was planning a long overseas holiday that included quite a lot of walking and stairs. The physio worked and I was OK until 2015. Since then I have had both knees replaced with implants.
 
fmdog44 said:
I have developed some pain in both knees and my Dr. said lose weight to ease the pain. I bought a joint pain relief called Osteo Bi-Flex but got no relief after a couple weeks. Last week I tried "Move Free Ultra Omega" and literally the next day the pain was greatly reduced and I take one per day and it is working very well. It is not a cure by any means as my left leg is going to need some examination but for quick relief I urge all to try this. There were three different types of this Move Free product. I don't believe my pain is arthritis but it might be. My weight is not helping so I am trying the diet route. I recall the product cost about $30 per bottle for 30 caps but it was 2-4-1 at Walgreens last week.
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Your product contains Krill Oil which I've never used, I use higher doses of Omega 3's...

Sounds like good ole arthritis to me.
 
Warrigal said:
Weight loss will help. So will exercises that strengthen the leg muscles that hold the joint in place. X-rays will probably show damage but if you can manage the pain you can put off surgery for some time. Ice packs after exertion will help control inflammation.

When my knee first started to play up in 2000 I had some intense physio. I was planning a long overseas holiday that included quite a lot of walking and stairs. The physio worked and I was OK until 2015. Since then I have had both knees replaced with implants.
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Didn't you have 4 major joints replaced?
 
Thanks for letting us know it worked for you fmdog, glad you're having some relief from your pain. I usually use NOW liquid fish oil, but will use Krill oil at times just as a preventative. I don't have any real knee issues yet, hopefully will be able to avoid them. Your formula also has Hyaluronic Acid in it, something I've been thinking of using also just for joint health. Hyaluronic Acid
 
Talking to my friend who is a fan of Dr. Mercola and I like him too, but she has purchased some of his supplements over the years and I have NOT. Anyway, she says Mercola is a fan of Krill Oil vs fish oil that I've always used. I never wandered into the Krill Oils. I live with a pretty damaged knee which came on at 57 and simply osteoarthritis and then a hip replacement messed me up more which affected the knee and then a staph infection from another injection back in 2016 and then a "clean out" by the surgeon, so it's been thru the MILL.....the doctors didn't find the infection for over 2 months and the PT people pushed me to walk and I could NOT. It's been a MESS. But I still so so so fear a knee replacement. So I get along and maybe the Krill will help. We'll see. j
 
fmdog44 said:
I have read other oils are helpful. Today I started with a tablespoon of olive oil-can't hurt.
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Olive oil is good fmdog, there's some in that formula of the Move Free product you just bought. I use a lot of olive oil, either extra virgin or light in my cooking or over hot veggies. I take a spoonful of virgin coconut oil daily, very good for health and a little better tasting than the olive oil. I just bought a bottle of Hyaluronic Acid today which is also in your formula, I'll take it with my husband for a month and try it out, he has some joint/muscle problems. Natural Factors Hyaluronic Acid
 
Well good news as now 100% of all pain areas are gone! I started adding one tablespoon of light extra virgin oil to my pill every day. Now I am not saying that is the reason I am pain free but I am going to keep taking both daily. As severe and persistent as the pain was I am freaked at the improvement.
 
fmdog44 said:
Well good news as now 100% of all pain areas are gone! I started adding one tablespoon of light extra virgin oil to my pill every day. Now I am not saying that is the reason I am pain free but I am going to keep taking both daily. As severe and persistent as the pain was I am freaked at the improvement.
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100% Pain Free - Amazing.
 
jaminhealth said:
100% Pain Free - Amazing.
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What is curious to me is my left leg as the pain went from my knee joints and moved slowly down my leg to my calf area then disappeared. I was ll set to go to my doctor and have both knees and hips x-rayed but no pain now. I think it it is probably the wise thing to do to get the x-rays but I probably will wait if I do.
 
fmdog44 said:
Well good news as now 100% of all pain areas are gone! I started adding one tablespoon of light extra virgin oil to my pill every day. Now I am not saying that is the reason I am pain free but I am going to keep taking both daily. As severe and persistent as the pain was I am freaked at the improvement.
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That's great, fmdog!
 
fmdog44 said:
Well it was fun while it lasted but yesterday my pain came back. Odd.
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Odd, probably normal. If one has any history of knee issues, I can't see it going away forever...Mine started at 57 and I'm 80 and only gotten worse, but due to some damage all those years...hip replacement, caused a messy knee issue, then a staph infection in 2016...other stuff...So hate to stay it but I am happy when I get some relief. Then even those who get replacements, still live with pain.
 
I went to my doctor's office yesterday because my right knee was bothering me with stiffness and feeling sore
I had partial knee surgery on the knee in 2004,through the years it hadn't felt like this before. I am a life long walker,still do the exercises every morning the therapist gave me after my surgery .Its been cold,damp here past couple weeks,can feel it in my knee
My dr's nurse practioner could see the knee was swollen,got xrays taken,got me a prescription for Predisone,take it for next few days.
I'll learn the results on Mon,if I need to go to PT,I will Sue
 
moviequeen1 said:
I went to my doctor's office yesterday because my right knee was bothering me with stiffness and feeling sore
I had partial knee surgery on the knee in 2004,through the years it hadn't felt like this before. I am a life long walker,still do the exercises every morning the therapist gave me after my surgery .Its been cold,damp here past couple weeks,can feel it in my knee
My dr's nurse practioner could see the knee was swollen,got xrays taken,got me a prescription for Predisone,take it for next few days.
I'll learn the results on Mon,if I need to go to PT,I will Sue
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In spite of knee replacements, people still have issues. I would not be as aggressive but keep the knee bending as I do with all the PT I've learned. My walking is terrible, but I'm not anxious to do a knee replacement, hip replacement left me with too many complications.

At 80, the surgeries are harder and harder on one's body. j

Those steroid injections weaken cartlidge so I won't get those.
 
fmdog44 said:
Well it was fun while it lasted but yesterday my pain came back. Odd.
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I've had some knee and hip pain for the past 3 or 4 years....possibly some Sciatica involved. Quite some time ago, I bought a couple of these Be Active knee braces that they used to advertise on TV for $19.95...."and get get a 2nd one free...just pay processing and handling"...and they help quite a bit. However, I didn't fall for that TV Crap.... I just went to EBAY and got a couple for $2 each. Now, whenever I am doing some yard'garden work, or chainsawing,etc., I put them on and have little or no pain during and after. For a couple of bucks, they might be worth a try.....

https://www.ebay.com/itm/Be-Active-...h=item281c62b1ee:g:dxsAAOSw~gRV0XaO:rk:3:pf:0
 
Keesha said:
I use krill oil, coconut oil and olive oil as well as some marijuana here and there and it’s all good.
Glad you found some relief .
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I've not gone to Krill Oil but Omega 3's and wonder If for my knee I'm missing something. Dr. Mercola recommends Krill Oil. I just put Krill Oil in my cart to try it.


Another major consideration: FOODS...and I know so many foods can trigger more pain and inflammation and my knee in spite of it's issues was doing pretty OK....BUT I got on a Cheese Puff/Corn Puffs kick and now believe I've over done this. I muscle test and pendulum dowse and sure enough....get off that stuff, it's causing more pain and inflammation in that knee.

Since I was in the hospital/rehabs with the staph infection over a year ago, I felt the need when I got home for some snacks...and was eating too many potato chips and then realized no potatoes for the joints - nightshades, stopped those ....so recently I got a craving for the Corn Cheese Puffs and sure enough...the dairy and all the garbage in these snacks.

Do I make sense to some of you aware people? j
 

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