Recent content by bufflo

I rarely eat sweets. My problem is I can't stop once I start. So, I don't keep sweets in the house.

I get mine tomorrow. I'm healthy and fit for my age. But, I am in a skilled nursing facility daily and I think it is wise for me to get the booster. None of my vaccines has caused me any problems either.

Looks great!

Your experience mirrors my own. I have kept a food log for a couple of decades. But, when the pandemic started, I begin cooking all of our meals and I used what I call my '50s diet; a dinner that might have been prepared in the '50s by my mother when I was a kid. This is meat with two fresh...

My wife of 53 years has dementia. I know at some time in the next years I will be alone. I have no idea how I will do not having her next to me at bedtime or when I get up.

70 is far from too old for yoga or any other form of exercise. I'm 74 almost 75 and I do strength training 4 days a week. I have to go easy to preserve my joints. But, what I do benefits me. Soon after I retired I got my personal trainer certification and worked with people up into their late...