Recent content by StephanieLewisLongevity

thanks so much!

She 103 bc she goes to the gym!

Dr. Mercola uses very shady science to support what he does. I am 100% I to alternative treatments, but very careful where the info comes from.

It's really better for your body and digestion to eat like you do. Plain and simple, the same things. Your body builds digestive enzymes better that way.

Nonfat greek yogurt or cottage cheese. Hard boiled eggs or cooked egg whites.

I have Crohn's disease. The treatments are similar if you'd like to chat.

They're still around, I haven't been in one since I was first married and broke!

Yum! Looks so good and easily changed up for different ways of eating.

Wasted life, wasted time. I can die easily bc that terrifies me. I know I lived a relevant life.

Just saying, diet and exercise plays huge in managing stress. So does sleep. An easy one not mentioned is sunlight, early. Fresh air. It's so basic it's easy to miss.

Hey everyone! I'm Stephanie, I am 60, married for 37 years. We live in Delaware, US along with the rest of the retirees on the easer coast, LOL. Looking forward to good fellowship.