230 pounds GONE and still losing.

[AmberTea]

Applause to YOU! good job

 

[fancicoffee13]

Tried dieting for years before having RNY surgery Jan. 2019
I was insulin independent, high blood pressure and stage 4 kidney failure.
Now I've got a clean bill of health and take 0 meds!View attachment 86352

WOW! During this COVID era, I lost 23 pounds. Nothing compared to you! I went on Weight Watchers and lost the first 15 rather easily, then it tapered way off. I have to know how did you do it?!

Tried dieting for years before having RNY surgery Jan. 2019
I was insulin independent, high blood pressure and stage 4 kidney failure.
Now I've got a clean bill of health and take 0 meds!View attachment 86352

How did you do it?! I lost 25 during the COVID era, then gained 5 back. Weight Watchers. I walked 10,000 steps every day for 6 months, I am in my later 60's and am in really good health.