I didn't see it don't get ABC with an antenna but from what I read it's what I expected-A defacto infomercial.
That being said never a fan of drug intervention because if for no other reason what happens when one goes off the drug, any drug. Same for radical diets. There's rebound effect after one goes off a diet. Also unless medical issues in play weight loss is still fairly basic-burn more calories than take in. It's not going to happen like when we were younger but it still works.
Also seniors have other issues that contribute to weight besides fat and that's fluid retention. This is why water intake is so important-huh so the body can get rid of excess fluids/salt etc. This is another issue that comes back to some degree of fitness ie keep the heart in the best condition possible which also helps metabolism.
Dieting and fitness need to be worked on year round not every now and then. Less extreme and more simple/basic one can do daily can be just as effective.
That being said never a fan of drug intervention because if for no other reason what happens when one goes off the drug, any drug. Same for radical diets. There's rebound effect after one goes off a diet. Also unless medical issues in play weight loss is still fairly basic-burn more calories than take in. It's not going to happen like when we were younger but it still works.
Also seniors have other issues that contribute to weight besides fat and that's fluid retention. This is why water intake is so important-huh so the body can get rid of excess fluids/salt etc. This is another issue that comes back to some degree of fitness ie keep the heart in the best condition possible which also helps metabolism.
Dieting and fitness need to be worked on year round not every now and then. Less extreme and more simple/basic one can do daily can be just as effective.