Anti - inflammatory Diet for Beginners

[PeppermintPatty]

Protein powder with collagen peptides I have in my coffee in the morning. It helps me recover from the meds I’m on. I also take it if I’m eating a meal that’s mainly carbs. It helps balance my blood sugar. It’s working so I’m keeping it up.

Thanks for your feedback

 

[Oris Borloff]

Today I’m having my curry/ cauliflower soup. It’s a very sweet and spicy soup. I’m down one more pound which I’m happy about.
View attachment 335022

Ya know, you're making me hungry.

 

[PeppermintPatty]

Marinated chicken with herbs , rice and salad.

Still down by 5 pounds. Brain fog still there but getting better.

 

[StarSong]

Marinated chicken with herbs , rice and salad.
View attachment 335196
Still down by 5 pounds. Brain fog still there but getting better.

You go, Girl!!!

 

[PeppermintPatty]

You go, Girl!!!

Thank you my friend.

 

[PeppermintPatty]

Curried chicken on a bed of basmati rice with garden salad. I curry. I haven’t lost any more weight but I haven’t gained any more either.