oldpeculier
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For some reason, the sleep we get before midnight is more effective at this 'brain-cleansing'.In my view: anything that detracts from getting sufficient Deep Sleep should set off an 'alarm', and be investigated and remedied. In the Deep Sleep Cycle the plaque (that contributes to Dementia) is removed by the cerebral-spinal fluid. Also, the body increases the production of Human Growth Hormone, which is vital to repair in the body on a cellular level.
Melatonin can help you fall asleep, in the short term and in the right dose. Too much can be counter-productive. Getting adequate sunlight, maintaining a regular sleep period and exercise works just as well / better than taking a Melatonin supplement.
In monitoring my sleep with the Fitbit I've noticed that the Deep sleep(brain-cleansing) cycle occurs soon after the beginning of the night's sleep. Here is a screenshot of one night's statistics reported by my Fitbit:I must have lived a very sheltered life! I was never exposed to any kind of drugs
For some reason, the sleep we get before midnight is more effective at this 'brain-cleansing'.
I use it for chronic pain also. Just an hour or so ago, I was having severe pain ( neurological disorder ) and used two recommended doses of thc. Then pain level has dropped from 8 to 2. Amazing. Severe pain is paralyzing. The opioid crisis was/is a tragedy. Benzo's are a nightmare. So what to do?The wife does for chronic back pain. Better relief then the Percocet she is prescribed
I found the supreme strain for pain. "Blue Dream". It tops most all studies. I use it when needed and it does the job. It is called the "Tylenol" of medical marijuana. A local dispensary can help you with your questions.I have never used it, but some days my back and hip pain might welcome it and I would be willing to try it.