dseag2
Dallas, TX
- Location
- Dallas, TX
Sorry if this has been discussed in previous threads. Depression and anxiety used to be taboo subjects and something to be ashamed of, but no longer.
My mother went through many years of clinical depression. So bad, in fact, that she didn't leave the house for 4 years. She was agoraphobic when my father passed away. He also suffered from frequent bouts of depression.
Since this is genetic, I went through severe depression in 2005. Very few people realize that it is not just sadness but a lack of interest in doing everyday things. I didn't want to get out of bed. I also had these bouts of nervousness that were intolerable. I did get help from both SSRI's and therapy. The depression has abated, but when I was working I still had anxiety attacks, especially a couple of days prior to traveling for my job.
This is not an issue now that I've retired because there are no "uncertainties". I know what each day will bring, but I still sometimes get anxious due to worrying that I will become depressed. (Ironic, isn't it?) I find that exercise and time outdoors helps tremendously, and I take homeopathic supplements for stress.
Does anyone else suffer from this? Please share your stories. I completely empathize.
My mother went through many years of clinical depression. So bad, in fact, that she didn't leave the house for 4 years. She was agoraphobic when my father passed away. He also suffered from frequent bouts of depression.
Since this is genetic, I went through severe depression in 2005. Very few people realize that it is not just sadness but a lack of interest in doing everyday things. I didn't want to get out of bed. I also had these bouts of nervousness that were intolerable. I did get help from both SSRI's and therapy. The depression has abated, but when I was working I still had anxiety attacks, especially a couple of days prior to traveling for my job.
This is not an issue now that I've retired because there are no "uncertainties". I know what each day will bring, but I still sometimes get anxious due to worrying that I will become depressed. (Ironic, isn't it?) I find that exercise and time outdoors helps tremendously, and I take homeopathic supplements for stress.
Does anyone else suffer from this? Please share your stories. I completely empathize.