13 ways to reduce Weight,,
1. Diet
2. Reduce Portions
3. Exercise
4. Take Grand kids to the park,, they keep you active!!,,lol
5/ Swim
6. Running
7. Drink more water !
8. Take diuretics
9. Join a Weight watchers class
10. Liposuction
11. Limit your sugar intake!
12. Stop eating in restaurants
13. Fasting
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13 Board Games for Adults
1.Backgammon
2.