I remember when chocolate was allegedly bad for you because it broke out your skin. Then we found out that dark chocolate is actually good for you. So now I'm confused...is it bad for your again?
Sugar and glycemic index in chocolate, dark chocolate, milk chocolate, as compared to other foods. — Bean To Bar World
Quote from the above article:
"People who are conscious of their food choices today seem to have the idea that chocolate is an unhealthy sweet, full of sugar and harmful to ones health. Those who are trying to cut back on refined sugar and sugar in general (which personally I think is a great idea), assume they cannot eat chocolate anymore.
Even people on keto or low-carb diets also argue that they will have to give up chocolate altogether. It is true that over the past few generations, refined sugars have crept into our diets tremendously. We eat far too much sugar than we should, and consume far more than can be found naturally in whole foods. However, this doesn’t mean you need to cutout chocolate altogether, or begin eating 100% unsweetened chocolate bars (AKA snake oil as most of them are)."
Dark Chocolate vs. Milk Chocolate: Which Is Better?
Quote from the above article:
"Dark Chocolate vs. Milk Chocolate: Nutrition Facts
Since the definitions of dark chocolate and milk chocolate can vary drastically, it’s hard to determine how the two stack up nutritionally. For a general idea, let’s take a look at a few USDA nutrition facts:
Dark chocolate with 70-85% cacao solids, per 1 oz. (28 grams):
- Calories: 170
- Fat: 12.1 g
- Protein: 2.21 g
- Carbohydrates: 13 g
- Fiber: 3.09 g
- Sugars: 6.8 g
Hershey’s milk chocolate bar (roughly 30% cacao), per 1 oz. (28 grams):
- Calories: 153
- Fat: 8.7 g
- Protein: 2 g
- Carbohydrates: 16 g
- Fiber: 0.67 g
- Sugars: 14 g
You may be surprised to see that milk chocolate has fewer calories and less fat—but that doesn’t make it healthier. (The fats in the dark chocolate are
good ones, after all.) Instead, you want to focus on the fiber content—which is barely existent in the milk chocolate bar—and sugar, which is 50% more than the dark chocolate bar.
Of course, the darker the chocolate you consume, the better. Pure
100% cacao is rich in fiber, magnesium, manganese, potassium, iron, copper, and zinc, and is loaded with powerful antioxidants that protect from nearly every type of chronic disease."
My favorite is dark chocolate with as few ingredients as possible.
Best Dark Chocolate: The Ultimate Buyer's Guide
Enjoy your chocolate!

