Like most of you, the food my brain and taste buds find comforting are some combination of at least two of these three:
Simple carbs
Heavy fats
Sugar
The problem is that they only feel comforting while I'm actually eating them. Afterwards I feel sick and kick myself for indulging in foods that I'm well aware my body can't process very well.
When my brain is engaged and I need a little something-something, I turn to pistachio nuts, berries or other fruit, hummus and veggies or other healthier snacks.
When my brain is not engaged, I pay the price.