Conversation with your Younger Self

spectratg

Senior Member
Location
Adamstown, MD
Imagine that you are about to write to someone, not an old friend but someone you haven’t connected with in a long time—your younger self. Writing a letter to your younger self can help you revisit memories, process emotions, and see and appreciate your life story in a new light. You can reflect on your personal growth and progress through major life events. Despite hurdles, behaviors, and outcomes, your younger self shaped you into the person that you are today.

This is the idea behind a new social media trend that blends growth with a touch of therapy. “Coffee With My Younger Self (CWYMYS).” The idea, popularized through short clips on TikTok and Instagram, offers a modern spin on narrative therapy. CWYMS is advertised as a fun exercise that also taps into proven psychological techniques, boosting self-compassion and personal growth.
 
Dear Younger Self: Do not regret, you will do your best. You will live in tumble down shacks to fine modern homes, you will experience
the best and the worst. You will have not such deep love and truly deep love. The road to each will be rocky but you will come out alive
and more understanding and compassionate. The ones who truly love you, always will love you, the ones who don't will go a different road.
Your riches in life will not be large monetary sums, but other riches will make your life so complete. You will have dreams that come true and some that will not so that you'll always have a dream. You will do well and remember "When going through hell, don't stop, keep going."
 
That's an interesting OP.

I've kept a daily journal for approximately 40 years (this isn't new, I've mentioned it before) so in that sense, I write to myself all the time. That journal is condensed into an ongoing book, to which I continually add new events, but the paragraph below (written about 15 years ago) comes right near the end:

"I've heard people say they have no regrets. All their experiences, both good and bad, shaped them into who they are today. Are they really that proud of who they are today? I don't know; I can't speak for them. Some of our bad experiences came from circumstances beyond our control. Maybe they make us stronger. I hope so. Others are a consequence of choices we made that we knew were wrong. Those are the ones I regret. Even though I've moved on, they left me damaged."
 
Dear Younger Self: Do not regret, you will do your best. You will live in tumble down shacks to fine modern homes, you will experience
the best and the worst. You will have not such deep love and truly deep love. The road to each will be rocky but you will come out alive
and more understanding and compassionate. The ones who truly love you, always will love you, the ones who don't will go a different road.
Your riches in life will not be large monetary sums, but other riches will make your life so complete. You will have dreams that come true and some that will not so that you'll always have a dream. You will do well and remember "When going through hell, don't stop, keep going."
Concentrate on this part Mack : The ones who truly love you, always will love you/You will do well and remember "When going through hell, don't stop, keep going."
 
Dear Younger Self,

When you think living by a 'Code' might be outdated, trust me, it will serve you well!
Your career choice will anger some and you will feel disconnected sometimes but keep to your beliefs.
Learn something from every country you visit and file it away for later.
Being quiet is OK. You will meet someone later that you can share your inner self with.
 
I can't even begin...........
I know, how old was I? If I wrote it at 42 to my 12 year old self, it would be an inspiring speech about how fantastic life can be....You don't need a lot of money, you just need to do what you like to do, and find some very loyal friends. Life will come to you, and remember it is that which you don't allow to happen, that keeps you from being free. :)

Now at 73: Life is a bitch, and then you die. You will grow old and feeble, and old age will continue to surprise you. Mankind is on a crash course in so many ways, and you won't be able to do a thing about it. Probably mankind will go extinct by the next century. So, do whatever you want because in 200 years no matter what you do or think, it will have disappeared into the void that is not empty. :)
 
Dear younger self,

What the f…!

No, hang on. That’s probably not the best way to start. Let’s try that again.

Look, I won’t waste your time with grand wisdom or dramatic warnings, because neither of us listens to that sort of thing anyway. And no, you don’t improve much on that front. You will do most things the hard way. Or, failing that, the long way. Largely out of stubbornness dressed up as “figuring it out yourself.” Lets just say, fair enough, and leave that part as is.

Just know this: you are not as behind as you think you are, and half the people you assume have it all sorted are winging it with a straight face. So you may as well carry on doing the same. Also, that thing you are worrying about right now? You won’t even remember it properly in ten years time. just a vague feeling and a slightly embarrassing anecdote. The emotion feeling will linger long, but the details won’t. And you will be left wondering what exactly is that past emotion attached to.

You will spend a good chunk of your life trying to get things “just right”. Work, hobbies, decisions, relationships, even how you come across to people. It’s admirable, but honestly, it’s even exhausting for me just thinking back on it. Ease off the throttle occasionally. Not everything needs to be optimised like a machine on a test track. (Yes, that will make sense later.) And when someone in the passenger seat says to you whilst you are driving on the track, “You are f—ing mental!” you will take their words as a great compliment, even if they DO think you’re driving is mental.

Some things, people especially, don’t respond well to being fine-tuned. And while we are at it, you don’t need to have a strong opinion on everything straight away. Let a few things sit. Let some things slide. Silence isn’t failure -- it’s often just thinking. You do plenty of that already. And, as it turns out, you will eventually get paid for your thinking, analysing, and investigating.

Oh, and you will come to appreciate things you currently overlook. Quiet roads, small places, moments where nothing much is happening. The countryside and ancient landscape. Take heed, you will need the quiet ancient landscape at some point in your life. You will need it to keep you sane. You will need it for a sense of belonging. That might not make sense to you now, but when the time comes, search for and embrace that sense of belonging.

You will even enjoy conversations where nobody is trying to get to a point – well, sometimes. Strange, I know. One last thing: take more photos, but don’t forget to actually be there -- in the moment -- when you take them. There’s a balance. You will figure it out… eventually. Just like everything else.

Continue to hold on to your memories and thoughts and feelings from your childhood. The children in your life will appreciate you for it.

Don't forget to asked for help occasionally, even though you don’t like to.
 
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Dear Twenty-Year-Old Me,
I am writing to you from sixty years in the future. I am currently 80, which means I have achieved the ultimate goal..............................I am still here. Don't worry about your hair, your weight or that pimple on your chin. In 60 years, you won't remember you had them, mostly because you won’t remember where you put your glasses.
Look, don't go spending money on trendy clothes because you are going to end up wearing elastic waistband pants because comfort is all that's left at 3 AM when you need to pee for the fourth time. But in saying that, pee often, don't hold it in, your bladder will thank me in 2070.

Age is just a number, but for me, it’s a high score. I’ve learned that the secret to happiness is a good sense of humour and a well-stocked snack drawer. Work hard, but for heaven's sake, eat the cake first.
With love and creaky knees,
Your 80-Year-Old Self
 
Dear Teenage Doug,

You're doing the best you can right now, considering it's the 70's, inside you know you're gay and if you confirmed it you would lose your friends and be shunned by your extended family. You have no gay role models right now so considering you must figure things out on your own, you're doing the best you can and it's okay for you to hide it until the time is right.

It will take years for you to get rid of the self-hatred and to be able accept yourself. That will lead to lots of failed relationships along the way and a conquest for something that seems unachievable. Continue in your career to make a success of yourself because that will take the focus away from you and instead put it on what you've achieved. Eventually the reverse will be true and you can finally relax.

You may not believe this now, but you will eventually find your soul mate of 35 years and even be able to eventually get married. You will eventually be proud of who you are and will find lots of love, support and acceptance from friends, family and society in general. It will be a long road of ups and downs, but you can survive it and come out that much better on the other side!

68 year-old Doug
 
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Start listening to what people say and what they don’t. Really listen. You will learn a lot about them and yourself.
Nobody has the answers to life’s mysteries. Stop looking. Everyone is just mucking their way through life like you.
Quit trying to make everything including yourself perfect . You are going to make a lot of mistakes and I mean a lot and that’s ok.
Everything will be okay in the end.
 
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