I find I can eat carbs as long as I have them with protein and fat. It’s slows the blood sugar drop some. I’ve started taking protein powder which is helping with losing weight and staying strong. I can live without carbs but can’t live without plenty of protein. Plus it helps build muscle tone.
Having said that I love cake and have a real sweet tooth and always have. I add frozen fruit to my protein shake and must admit it tastes mighty fine.
I’ve actuslly got a weightwatchers cookbook that I bought years ago from Costco when I was overweight. I’m doing ok now. A bit of toning up is all I really need now but I’m working on that. I’m going to take my WW’s book out and have a look again. It’s got some great recipes in it
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