Dealing with stressful times

[Alizerine]

I was searching around for something more inspiring than celebrity gossip and I ended up with a list of Ted Talks. I chose one called How to Make Stress Your Friend by Kelly McConigal. It is worth checking out (google) if you are stressed out.
The gist of it is that if you think stress is harmful to your health, it is. If you roll with it, it can be beneficial. I can't vouch for the science but it is worth considering.

 

[PeppermintPatty]

Do you have a link you could add?

 

[Alizerine]

Do you have a link you could add?

I'll try.

 

[KSav]

I was searching around for something more inspiring than celebrity gossip and I ended up with a list of Ted Talks. I chose one called How to Make Stress Your Friend by Kelly McConigal. It is worth checking out (google) if you are stressed out.
The gist of it is that if you think stress is harmful to your health, it is. If you roll with it, it can be beneficial. I can't vouch for the science but it is worth considering.

That sounds really interesting, and helpful! My stress levels have been off the charts lately.

 

[PeppermintPatty]

How to make stress your friend
I found it.

 

[Alizerine]

Oh, great. I was having trouble getting it to paste.

 

[Alizerine]

That sounds really interesting, and helpful! My stress levels have been off the charts lately.

Mine, too.

 

[PeppermintPatty]

Mine, too.

I liked it. I shall save it to listen to, later.
Thank you.