I have never used a tanning bed. From the age of 20 to 35 I spent all my daylight time on a lake, an ocean, or a river. Of course my boys and I wore swimsuits. Sometimes I would put shorts on over my suit, and the boys would wear T-shirts to keep from burning. I've never had a sunburn. I am half Indian and half German, so I have always been on the darker side. I thought my dark complexion and hair made me impervious to the sun.
In 1977, (age 25), I ended up in the hospital, after two weeks on a sailboat, for sun poisoning. The doctor said way to much sun combined with my compromised immune system had caused the problem. The doctor said nothing about changing any of my activities. I thought it was a one time fluke, so continued my on with my old habits.
It took me a long time to connect my frequent bouts of sickness with the sun, which grew worse and worse over time. For the last 8 years I now have had to isolate myself in our home from May to October, with heavy drapes drawn. I try to do anything that takes me outside in the evening hours, or in the early morning hours. The rest of the year, I wear lots of sun screen, long sleeve shirts, and floppy straw hats whenever I go outside.
Now I bug people about understanding just what the sun can do to them.
So far I've had no skin cancer.:wave: