I wouldn't say I was naturally athletic but, back in the day, I dated a lot of athletic guys that motivated me and married one that continued to motivate me with Tennis, Scuba Diving, Skiing, Hiking, Backpacking, and Bike Riding.
But when my husband died I slowed way down, although I did take my son fly-fishing in Connecticut, as well as skiing and snowmobiling in Vail Colorado. And took all 4 children to Washington DC where we Roller Skated outdoors during the Cherry Blossom season all over the grounds of the Capitol, the monuments, reflecting pool, the Smithsonian, etc. We did a lot of traveling too.
I've slowed down to just walking the dogs for the most part. But my daughter just bought me a beautiful beach bike for Christmas and I love it!! I'm riding it a couple of times a day. I ride until my legs get sore. But I've gone a little further each day.
There are paved paths from one end of the island to the other but I'm mostly riding along Ocean Drive, listening to the waves, feeling the breeze, enjoying the sunrise and sunset (weather has been unseasonably warm), and passing people who are smiling and waving because everyone just seems happier at the beach. It's a good vibe.
Of course it helped that I left the Huge Christmas Bow on the handle bars and people were saying Merry Christmas as I passed
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