I have chronic osteoarthritis in my left shoulder, seen from an x-ray and MRI by my Orthopedic Surgeon that done the rotator cuff surgery on my left shoulder a few years ago. I also have some arthritis in my right shoulder from a rotator cuff surgery I had in 2007. Both of these are "achy-nagging" pains, not real serious, but I don't like pain at all.
Had to stop taking Glucosamine Sulfate, because it was increasing my bg number.
Now I'm taking Turmeric 500mg sometimes twice daily (breakfast/lunch) and it helps, but doesn't last long. Also have VA prescription for 50mg Tramadol that I take one of about three times a week in the AM. Was taking daily after my cuff surgery and during rehab a few years ago, but after that I was told to stop taking daily. Also, have a Hemp Balm 500mg, from GoGreen (online) and use that. In the process of getting the 1000 mg to see if the balm will last longer. Have a VA prescription of 800mg Ibuprofen. Dang near works better than the balm or Turmeric. Also, have a jar of Topricin Pain Relief Cream that does ok, but definitely not great.
Went to see my VA doctor this AM for my routine checkup and noticed a sign about a Chronic Pain Relief Class in the building that I will indeed check out.
My wife has some arthritis in her hands and uses the balm, the Topricin and now takes a Turmeric once a day in the morning.
Now, I absolutely LOVE potatoes, baked, fried, French fries..........but they are terrible for arthritis. Potatoes are called a Dark vegie in that they are grown underground. Veggies like this are definitely not good for arthritis sufferers.