Do you nap more these days?

[spectratg]

Absolutely! My dog likes to join me in her bed at the foot of my bed.

 

[Delia]

I did that yesterday... I'd been busy most of the day with hard tiring gardening...hedge cutting, lawn mowing etc...

Later I sat down at my desk.. and suddenly I opened my eyes and realised I;d been asleep right here at my desk for 35 minutes...

Sounds like you definitely needed that nap.

 

[hollydolly]

Sounds like you definitely needed that nap.

I definitely did... the problem is like most of us here on the forum...I suppose... that I work on hard toil like I'm still 50.... and then I wonder why I'm so sore and whacked out, lol

 

[LadyEmeraude]

This last year I have adapted to being an occasional afternoon 45 min or an
hour napper/rest. Depends on my schedule.

 

[911]

If I nap through the day, it’s an accident.

 

[Rossana]

Yes, I like to take a nap after lunch. I sleep between 1-2 hours. (It is getting longer now) I never did when I was younger but now, I cannot sleep more than 5-6 hours a night so I am tired mid-day.
I remembered reading that we will sleep more and more as we are approaching our death. I am starting to panic!

 

[Ruthanne]

Yes. They recommend getting 7 to 9 hours of
sleep with the condition I have. If I don't get that I try to get a good nap!

 

[IrishEyes]

I find in this weather I don't nap like I did during the cold months.
Being outside in sunshine and soft breezes really helps the get up and go.
I watch a lot less TV now too.