Pickleball Elbow (Pickleball's version of "tennis elbow) – Symptoms, Causes & How to Treat It
https://thepickler.com/blogs/pickleball-blog/pickleball-elbow#:~:text=If you loosen your pickleball,shots on the pickleball court.
I was a tournament tennis player. And I was a tournament platform tennis player. "Pickleball" is a derivative of Platform Tennis.
I think it used to be called "deck tennis" in California??
Anyway, since I have taught a little bit of both tennis and platform tennis, just wanted to give folks a little heads up re tennis elbow and other potential injuries.
It is a very nice sport. And it is very recreational. And it is not huge stress or anything.
But just note, that if you do use the wrong form, you can strain some muscle groups, tendons (tennis elbow), have wrist problems and other injury related issues.
So, just note, that it is a physical activity. And you really should stretch a bit before you play. Generally do some stretching exercises for the arms.
Then, after that, a good general and gentle warm up is to just swing the paddle without any contact. Just move through the different strokes, without striking the ball. So that would be forehand, backhand, volley and serve.
And do them very slowly and very gently. Do some repetitions with that. Then do some at normal speed.
If you do all that, you will have a much better chance of not dealing with injuries.
The other thing is tennis elbow, and, in particular tennis elbow due to an incorrect backhand stroke. That is very common.
Let me see if I can find some instructional video or something about that.
Oh, ok...an article just came right up:
Pickleball Elbow – Symptoms, Causes & How to Treat It
https://thepickler.com/blogs/pickleball-blog/pickleball-elbow#:~:text=If you loosen your pickleball,shots on the pickleball court.