dobielvr
Well-known Member
- Location
- California
I like the way you eat, and what you eat.Cook? I suppose one could call it that. I always have a few weeks supply of my thick, multi-bean soup frozen and ready to use. Same with loaves (I bake 4 at a time) of whole grain (oat, barley, quinoa, wheat or variations of that) bread frozen and ready to use. I eat raw broccoli, red cabbage, red onions, carrots, sweet potato and leafy greens every day. About a cup or more of triple berry (blueberry, raspberry and blackberry blend) every day. An avocado and an apple every day. Various kinds of nuts every day.
A hard boiled egg (pasture raised & organic) every day. Three or four mornings every week I have a thick slurry of oat bran, hemp seed powder and milled flax seed mixed up to the consistency of a milk shake to accompany my avocado and hard boiled egg breakfast. On other mornings I have that homemade bread dipped in olive oil to accompany the fruit and egg. I reinforce my bean/grain paired proteins with yogurt or sardines a couple times a week.
My doctor says he approves of this diet. I do a daily exercise routine too. I intend for my body to go into old age in a healthy way. I'm still working on the mental health thing.
I wish I was that dedicated to my meal planning.
I have to have a cheeseburger every once in a while.
