Embarrassing question about stools

[StillLearning]

Does yogurt actually help constipation? I’ve read yes and no.

 

[gruntlabor]

I buy Now supplements as well, but not the psyllium. What do you put it in to take it....cold drink, hot drink, hot cereal?? @PeppermintPatty @IKE
@Mitch86 and @Amanda76 I've been taking Senna for a couple of years. It works gently and well when I remember to take it.

There is a serious choking danger with psyllium. My opinion is that a small amount like a quarter teaspoon should be thoroughly stirred into COLD water and taken all at once and immediately. If you were to let it warm up a little you would see that it turns gel-like very quickly.
There is a dangerous lead content in many psyllium products.

 

[horseless carriage]

Five pieces of fresh fruit every day and believe you me, you just go with the flow!