Medusa
Senior Member
- Location
- Mid-Atlantic
We oversleep when our bodies need more rest. Try to not feel bad about sleeping longer than you intended - medical experts caution that too little sleep affects seniors adversely.
You're right about our bodies taking the sleep they need; your kind thoughts compel me to admit that I overslept because I stayed up reading a steamy romance novel. I need to learn to put those down and go to sleep.
