Dolly
Member
- Location
- Welsh Borders
Hubby and I lost 6 stones each at Slimming World a few years back. We put three back on, lost them regained them lost them again, regained etc so we are hitting it from a different angle. We don't have any holidays on the horizon until a coach trip (Lochs and Glens, which we love) in September, I can't see that happening and then a cruise in October 21. So we've no excuse.
We are learning to like the good things about us, and get the aches and pains and COPD in perspective. I am 70 he is 72 so we don't want anything drastic. We aren't aiming for a rapid loss, it will just be part and parcel of our new life style
We aim to walk every day for an hour as we did at the start on lockdown. We both love to cook, so we are aiming at low fat and carbs , Three healthy meals a day and no snacks. We bought an exercise DVD for the over 60's and do the basic chair exercises at the moment. We can build up to the more strenuous ones when the time feels right.
We are learning to like the good things about us, and get the aches and pains and COPD in perspective. I am 70 he is 72 so we don't want anything drastic. We aren't aiming for a rapid loss, it will just be part and parcel of our new life style
We aim to walk every day for an hour as we did at the start on lockdown. We both love to cook, so we are aiming at low fat and carbs , Three healthy meals a day and no snacks. We bought an exercise DVD for the over 60's and do the basic chair exercises at the moment. We can build up to the more strenuous ones when the time feels right.
