Have Your Eating Habits Changed

Mizzkitt

Mizzkitt

Member
Location
Ontario
Do you find that certain foods are now on your No No List because of health related risks or do you eat the same as you always did?

For me anything too spicy gives me heartburn and I have kind of tried to switch up sweets with fruit, don't always work, big hunk of chocolate cake yesterday.

And there seems to be a new diet out every week, anyone following one?
 

We have changed our eating habits mainly because we feel,we can’t eat larger meals like we used to .
One example of a evening meal would be what we had tonight. We had sliced avocado on toast topped with freshly cooked quartered tomato’s and two,poached eggs .

We are both early 70’s and don’t feel.the need to eat what I call,heavy meals if we are not burning allot of energy to warrant it
I think our stomachs must get used to eating smaller amounts ,beacuse we had a meal out recently and felt very uncomfortable after
 
Kadee, that is very true, smaller portions now suffice. I have noticed a lot of seniors at Costco splitting a foot long between them and one order of fries.

I suppose some also take half home in a doggy bag.
 


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