Years ago I switched off the news, it was always negative, often borderline propaganda and left me feeling depressed afterwards. Added to that was the amount of time consuming the news took. Some of the reports got me worked up emotionally. It occurred to me that if I was interested in learning more about a topic, I can easily research it online and have discussions with others, but I avoid news sites, online, on the radio, on television and in newspapers.
Benefits:
My mood is overall more positive, no more sense of depression or feelings of anxiety or fear and I tend to have a more positive view of others. I have more time to spend on music and engaging with other people in real life
Negatives:
I don’t know what’s going on in the world unless I hear it from others or see a headline here or there. I have no regrets about my decision so far. It’s been an interesting judgement, and I plan to carry on with it.
Thoughts? Am I just putting my head in the sand?