How do you keep hormone levels balanced as you age?

bobcat said:
Yeah, I'm not one much for diets, unless they are needed for health reasons. I have been fortunate to be in good health, not gained any weight, don't smoke, and eat a well-balanced regimen of food, and get plenty of exercise, so everything is fine. I was mostly curious about what others have employed to keep hormones in balance, and learning things for myself as well.
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Sorry Bob, I'm cranky today so I probably could have phrased things much more amiably. That's on me.
 

dilettante said:
Sorry Bob, I'm cranky today so I probably could have phrased things much more amiably. That's on me.
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No, I didn't read it that way at all. I appreciated all you shared. I have a curious mind, and sometimes it can be easy to misunderstand. No worries.
 
AI says :

Maintaining balanced hormone levels as you age involves a combination of a healthy lifestyle and diet. Here are some strategies:

  1. Eat Enough Protein: Consuming adequate amounts of protein is extremely important. Protein intake influences hormones that control appetite and food intake1. Experts recommend eating a minimum of 15–30 grams of protein per meal1.
  2. Regular Exercise: Physical activity strongly influences hormonal health. A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity1.
  3. High-Quality Sleep: Consistent, high-quality sleep is crucial for hormonal balance1.
  4. Limit Starches and Sugars: To keep your insulin low, you have to really limit starches and sugars as you age2.
  5. Stress Management: Activities like meditation and yoga can help regulate your stress hormones2.
  6. Build Muscle: Lifting weights and building muscle can help keep testosterone and sex drive up2.
  7. Healthy Diet: A nutritious diet rich in protein and fiber can help naturally balance your hormones1.
  8. Supplements and Herbs: Adding certain supplements and herbs to your diet can help rebalance hormones naturally3.
Remember, it’s always best to consult with a healthcare provider before making any significant changes to your diet or lifestyle. They can provide personalized advice based on your individual health needs.
 

I take bio-identical hormones. They're compounded by a pharmacist.
My magic potion consists of estrogen, progesterone and testosterone.

I've been rather flaky lately w/taking them due to other health issues I've been having.
But, they do the trick.

I eat very healthy too. And, treat myself when needed.
 
bobcat said:
Just to clarify, is it your view that even though we lose about 10% of our testosterone every decade after about 30 or 40, that we should just accept it, or look for foods that might boost it?
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Boosters are fine.

I take vitamins B12 and B6 in liquid form, and drink a few cups of hot yerba tea with panax ginseng and ginger root every day.
Works for me.
 
Paco Dennis said:
AI says :

Maintaining balanced hormone levels as you age involves a combination of a healthy lifestyle and diet. Here are some strategies:

  1. Eat Enough Protein: Consuming adequate amounts of protein is extremely important. Protein intake influences hormones that control appetite and food intake1. Experts recommend eating a minimum of 15–30 grams of protein per meal1.
  2. Regular Exercise: Physical activity strongly influences hormonal health. A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity1.
  3. High-Quality Sleep: Consistent, high-quality sleep is crucial for hormonal balance1.
  4. Limit Starches and Sugars: To keep your insulin low, you have to really limit starches and sugars as you age2.
  5. Stress Management: Activities like meditation and yoga can help regulate your stress hormones2.
  6. Build Muscle: Lifting weights and building muscle can help keep testosterone and sex drive up2.
  7. Healthy Diet: A nutritious diet rich in protein and fiber can help naturally balance your hormones1.
  8. Supplements and Herbs: Adding certain supplements and herbs to your diet can help rebalance hormones naturally3.
Remember, it’s always best to consult with a healthcare provider before making any significant changes to your diet or lifestyle. They can provide personalized advice based on your individual health needs.
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Lots of interesting stuff there, thanks. I learned a few things, for example, that water plays an important role in the balance of hormones. But I guess it makes sense when you think about it, since it aids in digestion.
 
dobielvr said:
I take bio-identical hormones. They're compounded by a pharmacist.
My magic potion consists of estrogen, progesterone and testosterone.

I've been rather flaky lately w/taking them due to other health issues I've been having.
But, they do the trick.

I eat very healthy too. And, treat myself when needed.
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I just heard the same thing very recently about bio-identical hormones from a very knowledgeable source. It seems they are far better than the generic standard type that so many places push.
 
I go to the gym 5 days a week and work out with weight machines.

"Research shows that testosterone levels rise for short periods of time after exercise — ranging from 15 minutes to one hour, depending on the man. Younger men get a bigger post-exercise boost. Testosterone levels also vary throughout the day; levels are typically higher in the morning and lower in the afternoon."
 
seadoug said:
I go to the gym 5 days a week and work out with weight machines.

"Research shows that testosterone levels rise for short periods of time after exercise — ranging from 15 minutes to one hour, depending on the man. Younger men get a bigger post-exercise boost. Testosterone levels also vary throughout the day; levels are typically higher in the morning and lower in the afternoon."
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That's good information, and something I didn't know. Thanks.
 
fuzzybuddy said:
To be honest, I guess I let my hormones go free ranged. I never sat down and tried to manage them.
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Are you nuts. Do you realize what could happen by doing that. They could actually turn you into a teddy bear, and make you fuzzy. That's a pretty risky endeavor I would think. However, if it happens, you'll always have a home here with the rest of us eclectic characters.
 
Silly me. Guess I haven't paid attention, but "balancing hormone levels" is now a thing? What's wrong with eating right and exercising and generally just using good sense? Does every. freaking. thing. have to be a thing? Does there really need to be a bandwagon for a cough, a sneeze, loss of three hairs, an ingrown toenail. OMG! What about hangnails? A callus on the palm of my hand?

My eyebrows are getting sparse. Is there a 12-step group for that?

I'm with @fuzzybuddy.
 
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