Jules
SF VIP
Every time I read or hear of some supplement that is imperative to take, I add it to the list. Once I’ve forgotten why I’m taking it, it drops off the list.
A multivitamin- chewable now. Cutting the hard ones in half, I still felt them as I swallowed.
2000-3000 Omega 3 from fish oil. My RS says this is the only supplement that helps.
Vitamin D - not enough sun in the winter & too much SPF in the summer
Vitamin C
Zinc
Magnesium
Probiotics - random
A multivitamin- chewable now. Cutting the hard ones in half, I still felt them as I swallowed.
2000-3000 Omega 3 from fish oil. My RS says this is the only supplement that helps.
Vitamin D - not enough sun in the winter & too much SPF in the summer
Vitamin C
Zinc
Magnesium
Probiotics - random